Managing Your Sensitivity


Are you a highly sensitive person?

That is wonderful!

“Lisa’s teleclass series is so empowering and life transforming that I was moved to tears while I was listening to it, because I could literally feel a part of my spirit breathed back into my soul and a sense of lightness and freedom in my body from finally being able to embrace this part of myself after all of these years.”

— Amy Martin

Download my Managing Your Sensitivity class and get instant access to recordings of all four sessions, PLUS bonus meditations! Here is a primer to get you started…

Sensitivity, sometimes also called empathy, is a wonderful gift and is part of your life’s purpose.


But it can also feel like a heavy burden if you don’t know how to manage it.

Imagine what you could do in your life if you felt safe, grounded and connected to your life’s purpose, even in tough situations.

“I am safe and grounded in every situation, even when my kids are screaming in the car!”

Learning some basic tools to manage your energy in a new way can open that door for you. I know, because I did it too.

Has anyone ever told you that you are too sensitive and you need to stop feeling so much?

Are you an empath?

You might be. Here’s how you can tell:

  • Perhaps you don’t really like being around people that much, and you feel more comfortable around animals or out in nature.
  • Places like Wal-Mart might leave you feeling dragged down.
  • Events where there is lots of activity may wear you out (how about a car ride with the kids or a visit with your family?)
  • You have a lot of people in your life that “suck you dry.”

Do you lose energy and/or feel frayed in these kinds of situations?

If you so are probably an empath or a highly sensitive person.

Lisa’s Managing Your Sensitivity class has helped me tremendously.

First and foremost, the word “empath” was clearly defined for me. This explains why I am more sensitive to external stimuli than most people.

My whole life, I had been absorbing other people’s “stuff” and it was depleting my energy. I would leave crowded places and stores feeling depleted, and tired.

I learned of ways to strengthen my aura, and keep away the energy vampires.

I was also provided with detailed notes. From time to time, I still look through them to refresh my memory of the course. I’m also able to share the valuable information with other people who are also empaths. This helps them too, and brings me great satisfaction.

Lisa is a fabulous teacher, and takes time to answer questions. She has a way of explaining things so everyone in the class can understand.

If you are feeling depleted, tired or just sucked in to other people’s drama, I highly recommend Lisa’s Managing Your Sensitivity class. Amy Woodworth, Uxbridge MA

If you have this gift you might feel other people’s feelings just like they are your feelings. In fact, you might not be able to tell the difference between your feelings and someone else’s.

That is great! Lucky you.

Being an empath is something you are born with and believe it or not, it’s a wonderful gift and is a very important part of your life’s purpose. Most empaths, however don’t feel like it’s a gift, it can sometimes be a very heavy burden and even a curse.

But here is the problem… Sometimes it sucks!

Empaths who haven’t learned a few basic techniques to manage their energy fields really suffer. Here are some very common problems that untrained empaths face:

  • Depression and anxiety
  • Lack of energy and vitality
  • Weight gain
  • Sleeping problems
  • Addictions
  • Relationship issues

I was a real mess before I figured out how to manage my sensitivity. I used to feel drained by people in my life and would get so tired and anxious I could barely cope.

I was also super sensitive to other people’s environments. I remember when I was a kid, I hard a hard time staying over at other people’s houses since their houses always felt weird to me.

Having boundaries and saying NO to other people was something that I just couldn’t do! I was like a doormat, always getting walked over.

Unfortunately for me, I had to learn the HARD WAY about how to manage my sensitivity. There were no books about this or workshops back then. And I spent YEARS figuring out this stuff, by doing therapy and studying counseling and psychology. I also studied martial arts and yoga for years and learned how to manage my energy field that way. I also learned from some of the best, teachers, psychics and shamans out there.

So I went to the SCHOOL OF HARD KNOCKS. But you don’t have to! You can take advantage of all that I learned the hard way and make a big change in your life the easy way.

I am so happy to bring you the results of all that I have learned about this over the past twenty years! The good news for you is that the system I have created really works. It worked for me and it can work for you too.

Here is how I benefited by this material. You can too!

  • I learned to say no and have good boundaries with people
  • I stopped being a doormat and learned to stand up for myself
  • Taking care of myself became a priority and a joy to me
  • Clearing my energy field is easy and fun and a natural part of my day
  • My private practice blossomed as I stopped being overwhelmed by other people’s stuff!
  • That means I have been able to work in a job that I love and is also my life’s purpose

And part of that life’s purpose is to bring this material to YOU.

It is important to understand that empaths have spongy, permeable energy fields.

So if you are highly sensitive, there’s a good chance you are literally absorbing the energy of the situations and people around you. You dislike conflict, right? This is part of the reason why.

When sensitive and empathic people don’t know how to manage their energy field, they tire and lose energy quickly. Other times, they struggle with anxiety and/or depression. Social anxiety in particular is a really common side effect of sensitivity. Because of this, people who are really sensitive frequently turn to addictions – they try to shut down the sensitivity with things like alcohol, recreational drugs or even sleeping tablets.

Empaths also tend to be drawn to people with stronger personalities than they have. Since empathic people often lack a firm internal sense of their own identity, they are easily attracted to situations and people that sort of tell them who they are, whether that’s a social role that you might play or a stronger person than you telling you who you’re supposed to be.

As you can tell, empaths tend to struggle to find themselves.

You must learn to trust your inner strength.

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The good news is that it’s fairly easy to learn some basic skills that will help you transform your sensitivity into the wonderful gift that it is meant to be.

What’s the payoff here? You can live your life’s purpose.

Empaths are very compassionate people, with big hearts. Essentially we are the world’s caretakers and we often feel called into the helping professions. The trouble is that those jobs take us right into dangerous territory for us. Maybe your mission is to be a nurse and work in a hospital or nursing home. That is the very place that will drain your energy and knock you off balance if you don’t know how to manage your sensitivity.

Being around people in pain, toxic psychic environments like hospitals really takes a toll on people who haven’t learned how to manage their sensitivity. But on the other hand, the depression that many empaths feel comes from not being able to realize their life purpose. The good news is that the techniques I’ll teach you will open up a whole New World for you. And you’ll learn what it can be like when you feel that call and feel confident that you can go into that kind of environment without being drained.

Imagine what it would be like to walk through the world and not get overwhelmed by your feelings and other people’s feelings?

How would you feel if you…

Learned to manage your feelings and didn’t get overwhelmed by them?

Felt safe and grounded where ever you went?

Could be around people without getting sucked dry?

Could hold onto your energy no matter what situation you were in, even in a difficult environment like a hospital?

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I can help you!

I have already helped hundreds of people learn to manage their sensitivity, including myself!

Most empaths do learn how to manage their energy fields on their own a little bit more as they get older. By the time you hit middle age you’ve probably found some coping strategies to help you deal with it. So the people who suffer the most tend to be children and teenagers. Younger people seem to really suffer the most from an unmanaged empathy. If your child (or children) are highly sensitive, you need to understand them. My class will help you do so.

In the class we teach a series of guided meditations that are designed to:

Ground you

Help you get back in your body

Clear negative energy that you pick up from those environments

Replace lost energy

Shield and protect yourself.


We will also address the more psychological aspects of empathy and sensitivity: How do you say no? How do you set boundaries? How do you deal with relationships?

Because empaths generally have difficulty with boundaries and saying no, will always also be talking about how to manage your life in a different way so you can feel confident, energized and enthusiastic about yourself.

Here is what you will learn in the class:

Class 1
  • An introduction to empathy so you can understand your own nature.
  • The basics of Grounding, Clearing, and Protecting yourself
  • We will do a guided meditation to give you immediate help
  • A download of the meditation for you use everyday
Class 2
  • What is your energy field? Understand this as your first line of defense
  • Working with guided meditations and other techniques
  • Some very practical techniques that you can use everyday to help keep yourself grounded and clear.
  • Receive another grounding meditation and an PDF file of the techniques.
Class 3
  • Learning to manage your relationships
  • Looking at the energy balance in your relationships
  • Learning to say no and set boundaries
  • Caretaking others without losing YOU
  • A guided meditation and activities to help you create a firm boundary
Class 4
  • The incredible importance of taking care of you FIRST!
  • Looking at your life purpose
  • How does your empathy create the backbone of you life’s purpose?
  • What YOUR unique gift to the world
  • A guided mediation to help you find your life’s purpose as an empath.
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It costs just $147 total for all four classes! Plus, you’ll get the following bonus material:

  • Basic Grounding Meditation
  • Ground Clear and Protect Meditation
  • Up And Down Breathing Technique
  • Inner Sanctuary Protection Meditation

I look forward to meeting you, and helping you learn how to manage your sensitivity!

PS: please drop me a line if you want to know more about the class! Just send an email to: lisa [at] or call me at 508-533-0669.