Midlife isn’t a crisis, it’s a wake-up call. In this episode, Wendy Valentine shares how she went from feeling stuck and lost to fully awake and living life on her own terms.
Wendy is the host of The Midlife Makeover Show, one of the top podcasts for women over 40, and author of the new book Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play. After hitting rock bottom in midlife, she had a wild vision that set her on a journey of total transformation. Now she helps women everywhere kick fear to the curb, reignite their spark, and wake up to what’s possible.
In this conversation with Lisa Campion, Wendy shares her seven-step F.R.E.E.D.O.M. framework and her Wheel of Midlife tool to help you stop playing small and start creating a life you actually love.
In this episode, we explore:
- Why midlife breakdown can become your greatest breakthrough
- How to use the Wheel of Midlife to get clarity on where to start
- The seven steps of the F.R.E.E.D.O.M. framework for transformation
- How to reconnect with your unique superpowers
- What to do when you’re in the “dark night of the soul”
- How to stop people-pleasing and start putting yourself first
- Why it’s never too late to wake up and create the life you want
Connect with Wendy: Website: https://wendyvalentine.com
