Psychologist and author Dr. Ellen Adelman shares the wisdom of Mind Body Intelligence, her groundbreaking approach to healing that blends mindfulness, movement, and self-compassion. Discover how to meet your inner critic with grace and unlock true emotional resilience from the inside out.

Learn more about Dr. Ellen Adelman and her work – https://www.sagehealinginstitute.com.

Dr. Ellen’s book – Mind-Body Intelligence™: A Guide to Nurturing Compassion, Inside & Out