Tonglen is an ancient Tibetan Buddhist a meditation that combines breath, awareness, imagination, and an energetic transformation process. Author and Buddhist teacher Lama Palden Drolma, has updated this process so that modern people can easily do it and learn to open our hearts, to reveal and cultivate our kindness, love, compassion, and wisdom. If you have every wondered how to help alleviate suffering in yourself and the world, this is for you!

Lama Palden Drolma is the author of Love on Every Breath. A licensed psychotherapist, spiritual teacher, and coach, she has studied Buddhism in the Himalayas with some of the most preeminent Tibetan masters of the twentieth century. Following a traditional three-year retreat under his guidance, Kalu Rinpoche authorized her to become one of the first Western lamas. She subsequently founded the Sukhasiddhi Foundation, a Tibetan Buddhist teaching center in Fairfax, California.