Grief is as old as time—it can grip us in unexpected ways and places, immediately during and long after the event that caused it. And anything can contribute—death, divorce, loss, addiction, a diagnosis, mental health challenges—to the crushing and overwhelming feelings we’re experiencing all too acutely these days. Too often we treat grief with half-solutions that only keep them at bay, not lead to real healing and recovery. Join yoga teacher and author Paul Denniston as we discuss how grief gets lodged in the body and how yoga, breath and ritual can help us work through our grief in healthy ways.

Paul Denniston is the founder of Grief Yoga® which uses yoga, movement, breath, and sound to release pain and suffering to connect to empowerment and love. Paul is certified in Hatha Yoga, Vinyasa Flow, Kundalini Yoga, Restorative Yoga, Laughter Yoga, and Let Your Yoga Dance. He has also taught movement at the Stella Adler Academy in Hollywood. His intention with Grief Yoga is to combine many different forms of yoga to channel and release anger and allow unresolved grief a compassionate space to breathe and be released. His compassionate work is a space of movement, transformation, and healing.

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