Do you feel torn between staying informed and staying sane? Too stressed out to meditate? Too anxious to pray or roll out your yoga mat? The truth is, when the world gets chaotic and confounding, we need spiritual practice more than ever. That’s when our souls need sustenance. Spiritual teacher and Author of Spiritual Practice for Crazy Times Phil Goldberg shares some powerful tools to help us keep our cool in this crazy time, by finding ways to access our inner world and inner resources through yoga, deep meditation to cognitive reframing to “spiritual time management,” along with detailed guidelines for creating a spiritual routine that suits your needs and lifestyle.

Philip Goldberg has been studying the world’s spiritual traditions for more than 45 years. He is the author or co-author of some 25 books published in more than a dozen languages. His book American Veda was named by Huffington Post and Library Journal as one of the Top 10 Religion Books of 2010; it was followed in 2018 by the popular biography The Life of Yogananda. He blogs on Spirituality & Health and cohosts the Spirit Matters podcast.

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