In this episode, I’m joined by transformational leader and two-time New York Times bestselling author Christy Whitman to talk about her latest book, The Flow Factor, and what it really means to live in a state of flow, even during stress, triggers, and everyday challenges.
Christy shares how the flow state is the energetic signature of success and why most people experience it accidentally rather than intentionally. We explore how fight-or-flight responses pull us out of alignment, how language and subconscious patterns shape our reality, and what it takes to move from resistance into ease, clarity, and momentum.
We also dive into Christy’s Watch Your Words work and why the words you use every day have a powerful impact on your nervous system, vibration, and ability to manifest what you truly want. This conversation bridges spirituality, energy mastery, and practical tools you can use immediately in your daily life.
In this episode, we explore:
- What the flow state really is and why it matters
- How fight-or-flight blocks creativity, clarity, and success
- The difference between forcing outcomes and aligning with flow
- How conscious language affects your energy and subconscious mind
- Common words that unintentionally block manifestation
- Simple practices to shift out of stress and into alignment
- How to access flow intentionally, even during challenging moments
Whether you are a spiritual seeker, healer, coach, or simply feeling burned out or overwhelmed, this conversation offers grounded insights and practical guidance to help you reconnect with your natural state of flow. Connect with Christy: Website: http://www.christywhitman.com
