Quiet the fear in your body before it hijacks your mind—all while restoring resilience and vitality! Anxiety is a modern epidemic, now more than ever, and unfortunately it just seems to be getting worse. If you’re one of the millions of people who suffer from anxiety, you probably already know that trying to control your anxious thoughts and worries won’t work. That’s because fear doesn’t begin with your thoughts. It begins in the body. So, how can you calm your body so your mind will follow? Join Dr. Michele Blume as we discuss how to calm your anxiety by working with the body.

Dr. Michele Blume, PsyD, SEP is a licensed clinical psychologist, Somatic Experiencing Practitioner, and certified Reiki practitioner. She is trained in eye movement desensitization and reprocessing (EMDR) therapy and has also received training as a spiritual emergence coach. Additionally, she has experience doing preyparation and integration work with clients using psychedelics and plant medicine therapies. Mindful Somatic Awareness for Anxiety Relief is her first book.

Want to watch the interview LIVE?? Check out the YouTube video.